Train Personal Fitness

Fact:  Did you know that if you reduce your calories too much your body actually holds onto its fat stores and burns muscle instead.

Nutrition is the key to a successful weight loss programme and it can be confusing with all of the latest diet fads and pills continiously advertised in magazines and on TV. 

Unfortunately there are no quick fixes and magic pills, the slowly but sure way is the only way to go.   To eat a healthy and balanced meal and making sure you are not eating more than your daily enegery requirements is the only realistic way to lose weight in the long term. 

At Train Personal Fitness we can assist you with your diet and encourage you to fill out a daily diet diary to we can both look at what you are eating and how much.  We also encourage you to see a fully qualified dietician who can develop a detailed and nutritious food plan to assist you in your safe weight loss goals.

Here are some government websites to help you with your understanding of healthy eating:

http://www.nutritionaustralia.org/nsw

http://www.diabetesaustralia.com.au/Living-with-Diabetes/Eating-Well/Food-What-Should-I-Eat/